[email protected]: HIIT (High-Intensive Interval Training)
Organised By: Singapore Chinese Cultural Centre, Health Promotion Board’s Healthy Workplace Ecosystem and Singapore National Employers Federation
Event Date & Time
Every Tuesdays, 6.30pm – 7.30pm (dates below)
1, 8, 15, 22, 29 October 2019
5, 12, 19, 26 November 2019
SCCC Ho Bee Concourse, Level 1
Tone up your body fast led by professional trainers. Quick HIIT features short bursts of high-intensity exercise that build muscles and burn calories in minimum time. These group exercises combine a variety of total body workouts, from traditional callisthenic and bodyweight exercise to interval training and strength training.
Work your core, upper and lower body muscles to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss.
This programme is part of [email protected], a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre, Health Promotion Board’s Healthy Workplace Ecosystem and Singapore National Employers Federation.