Events

[email protected]: Wushu Fitness - Suspended

Organised By: Singapore Chinese Cultural Centre

Energize@SCCC: Wushu Fitness - Suspended
Event Date & Time

Every Tuesday, 6.30pm – 7.30pm (dates below)

18 February 2020

3, 10, 17, 24, 31 March 2020

7, 14, 21, 28 April 2020

Free
Venue

SCCC Ho Bee Concourse, Level 1

Event Category

Fitness/Exercise

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[Please check this website regularly for changes to lesson dates and venue.]

Wushu Fitness sessions will revolve around stretching, balancing and strengthening of the body as well as hand-body-and-leg coordination. Basic Wushu movements will be taught by certified Wushu instructors with the Singapore Wushu Dragon and Lion Dance Federation, and coaches from the National Registry of Coaches (NROC).

A 60-minute fitness session will include activities such as:

  • Warm up exercise and stretching (flexibility)
  • Basic Wushu movements (basic stances)
  • Hand and leg coordination (punching and kicking)
  • Body posture, self-defense styles
  • Cool down exercise

This programme is part of [email protected], a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre.

Organised By
Singapore Chinese Cultural Centre

Singapore Chinese Cultural Centre © 2020

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