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[email protected]: HIIT (High-Intensive Interval Training)

Tone up your body fast led by professional trainers. Quick HIIT features short bursts of high-intensity exercise that build muscles and burn calories in minimum time. These group exercises combine a variety of total body workouts, from traditional callisthenic and bodyweight exercise to interval training and strength training.

Work your core, upper and lower body muscles to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss.

This programme is part of [email protected], a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre, Health Promotion Board’s Healthy Workplace Ecosystem and Singapore National Employers Federation.

 Admission Rules

• Beginners are welcome!
• Free Admission

Registration: 

• Register via the Healthy 365 app.
• Step 1: Download the Healthy 365 app.
• Step 2: Tap on “Nearby”, follow by “Filter” to select Activities @ HWE
• Step 3: Register and attend the activity
• Walk-in registrations also available on the day of the event. However, you would still be required to use Healthy 365 app to mark your attendance.