Energize@SCCC: HIIT (High-Intensive Interval Training)

Energize@SCCC: HIIT (High-Intensive Interval Training)

Energize@SCCC: HIIT (High-Intensive Interval Training) - All Events

high-intensive-interval-training-2
ORGANISED BY : Singapore Chinese Cultural Centre, Health Promotion Board’s Healthy Workplace Ecosystem and Singapore National Employers Federation

Energize@SCCC: HIIT (High-Intensive Interval Training)

Tone up your body fast led by professional trainers. Quick HIIT features short bursts of high-intensity exercise that build muscles and burn calories in minimum time. These group exercises combine a variety of total body workouts, from traditional callisthenic and bodyweight exercise to interval training and strength training.

Work your core, upper and lower body muscles to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss.

This programme is part of Energize@SCCC, a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre, Health Promotion Board’s Healthy Workplace Ecosystem and Singapore National Employers Federation.

 Admission Rules
  • Beginners are welcome!
  • Free Admission

Registration: 

  • Register via the Healthy 365 app.
  • Step 1: Download the Healthy 365 app.
  • Step 2: Tap on “Nearby”, follow by “Filter” to select Activities @ HWE
  • Step 3: Register and attend the activity
  • Walk-in registrations also available on the day of the event. However, you would still be required to use Healthy 365 app to mark your attendance.

Event Date & Time

Oct 01, 2019

Every Tuesdays, 6.30pm – 7.30pm

Venue

SCCC Ho Bee Concourse, Level 1

Ongoing Events

web-banner-final-2
Jan 07, 2023 - Dec 02, 2023

CultuRediscover Series: Special Tours…

CultureDiscover Series How did Chinese Singaporeans develop the habit of having kaya toast for breakfast,…

Trail/Guided Tour
free tag Free
1920x1080-6
Dec 18, 2022 - Dec 18, 2022

Nam Hwa Blazes: Opera…

It has been a while but we are finally going to have another Chinese opera…

Dance/Theatre
free tag Free
the-life-and-poetry-of-seow-yeoh-thian
Dec 10, 2022 - Dec 10, 2022

The Life and Poetry…

Seow Yeoh Thian (1913-1990), was an educator, writer, calligrapher, painter, scholar, and most importantly to…

Lectures/Talks/Conference
free tag Free